The Finney School of Real Life

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus. If you can combine these ‘brain foods’ with sufficient rest and exercise, you will have boosted your brainpower in no time.

The brain requires a variety of nutrients to produce neurotransmitters - these are substances that control mood, behavior, and mind. Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability. ‘Smart nutrients’ (cognitive enhancing supplements) are natural substances that improve human intelligence.

Ginkgo Biloba:
This substance has been used for thousands of years in Eastern cultures and is perhaps the most well-known of all memory enhancing herbs. It works by diluting the blood vessels in the brain and enhancing blood flow to the brain; thus supplying lots of oxygen to the brain. It also gets rid of harmful free radicals that damage brain cells. However, the results are not immediate. Taking the supplement continuously for a few weeks will start yielding results.

Green Tea and Black Tea:
Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimer’s disease. The most significant result seems to be that these prevent the breakdown of acetylcholine. This is a key chemical involved with memory and is lacking in Alzheimer’s patients. The effect of green tea is more lasting than that of black tea, which lasts only for a day.

Sage and Rosemary:
A recent study shows that students who took sage performed better at a memory recall test. Scientists believe that sage contains substances that may increase levels of a chemical that transmits messages to the brain. Rosemary also helps stimulate the memory and alleviate mental fatigue. It also strengthens mental clarity. How exactly these substances help the brain remains ambiguous.

Vitamin B Supplements:
A healthy diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B. This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain and this does away with harmful free radicals. Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to boost the level of these vital vitamins in the body.

Iron deficiency:
The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency. Iron helps carry oxygen to the blood and its deficiency leaves the brain sadly lacking in oxygen. Iron deficiency can be detected by a simple blood test. Iron-rich food like lean meat, beans, iron-fortified cereals, and iron supplements help raise the levels of iron. But absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with lime juice is one of the most effective and natural ways to ingest
Vitamin C with iron.

Water is an often overlooked but important necessity of the brain. The brain is 70% water, and a dehydrated brain works at a slower pace. Therefore it is necessary to keep the brain hydrated with plenty of water.

Gary Ruplinger is a featured writer for RareGenius.com. To learn about how to increase your intelligence and improving your memory, visit us.

PCA-Rx is an advanced living answer to the toxicity in our body. Unsuspectingly most of the inhabitants of our planet go all the way through their lives unwillingly accumulating a wide selection of metals and toxins as well as many other sources of contamination in their system. Daily conditions such as the air we inhale and food that we consume, the vaccinations for the many ailments around, the drugs that our doctors prescribe to help us feel better as well as our homes all contribute to the extent of toxic exposure we face on a day to day basis and will ultimately become ill through. A quantity of the injurious contaminants that can noiselessly accrue within our body comprises of heavy metals, some of which are lead, mercury and aluminum, potentially deadly chemicals, vaccination residue, plaque, pesticide miscellany as well as many others.

All of these collect within the blood cells and lymphatic fluid as well as the cerebral and spinal fluid. PCA-Rx efficiently, naturally and soothingly helps to eradicate the above mentioned contaminants in addition to any other contaminants which do not form a innate element of those three primary bodily pathways. PCA-Rx has also been found to have a astoundingly positive effect on the symptoms connected with environmental illnesses and further circumstances where toxic exposure is suspected.

PCA-Rx is the outcome of many years of meticulous study and development. It is a living bacterial organism inside a bottle. This is a powerful, but harmless alternative to established chelation healing that uses the distinctive concept of clathration to purify the body of the unwanted and potentially hazardous toxicity. While chelation is typically achieved using drugs and chemicals, PCA-Rx is a living formulation that is in reality composed of helpful bacteria and additional microbes that, when utilized, become an accepted, living element of the body’s immune system. PCA-Rx is the most efficient nutritional support product available as a physiological toxin remover and cleanser.

PCA-Rx is a living organism. It is a potent means of detoxification that successfully removes heavy metals and toxins as well as any additional detrimental contaminants from the body . PCA-Rx is an alive, biologically-active formula which contains numerous beneficial microorganisms that safely and efficiently purify the systems of people who have to endure the effects of heavy metal toxicity in addition to the continuing buildup of prescription drug leftovers, infectious proteins, vaccination residue, chemicals, pesticide components, vascular plaque, mycoplasmas, polychlorinated biphenyls (PCBs) and many other physical pollutants. While doing this it does not eliminate any beneficial minerals from within the body’s structure. PCA-Rx would be very valuable for anyone living or working in areas or industries where mercury, lead and any further toxic metal exposure exist, as well as being advantageous for people who have mercury amalgam dental fillings or the people whose bodies have reached toxic saturation point for other reasons.

Health care professionals have for many years, been utilizing a variety of substances inside the realm of chelation therapy in an endeavor to successfully purify their patients’ bodies of selected toxins and heavy metals; their hard work have been met with some degree of success, but also measurable side effects. After many years of widespread research into the functioning of the human body and its immune system, PCA-Rx has now been established as one of the most potent and effectual chelating substances discovered to the present date. Its exclusive deployment of clathration as its approach to heavy metal and toxin removal will transform this structure of chelation therapy eternally.

PCA-Rx’s main specified uses are:
• Removing heavy metals - including mercury
• Attaching to and removing many hurtful toxins +
• Removing cardio and cerebral vascular plaque
• Helping to rid the of body of harmful mycoplasmas
• Helping lower elevated enzyme counts
• Helping those suffering from environmental sickness
• Providing a less invasive form of chelation
• Detoxify through normal bodily functions

All information on PCA-Rx has been researched and written by Juliette Pickup

PCA-Rx, Medicardium, and Wobenzym

Good things come in small packages - certainly this is true of flaxseeds. Just a bit larger than a sesame seed, flax is naturally packaged in a smooth and shiny shell the color of the sunset. Do not be fooled, the value in flax goes far beyond the beautiful exterior. Flaxseed, whole or ground, offers a variety of health benefits on top of the great taste. Flax is high in omega 3 fatty acids which is essential in maintaining a healthy lifestyle, a robust immune system, and a happy heart.

Flaxseed has long been a medicinal staple in countries around the world offering alternatives to traditional, more expensive medical care. In recent years flaxseed has been the subject of intensive research which has revealed that flax helps to prevent cancer, lower blood pressure and cholesterol, and may aid in the treatment of menopausal symptoms. While there is no quantitative data regarding how well flaxseed can prevent cancer or which cancers it works best with. It does offer hope for the future. Additionally, patients with autoimmune diseases, like lupus, who suffer severe kidney damage have responded well to the regular incorporation of flaxseed into their diets. Flaxseed acts as an anti-inflammatory agent much like aspirin but without causing stomach problems.

Flaxseed oil is also used in the treatment of skin disorders including eczema and other dry skin conditions. Crushed flaxseed is added to boiling water until a gel is formed. Then the flaxseed oil is applied to a wet cloth and then wrapped around the injured skin. Many hospitals employ this particular application of flaxseed oil in the treatment of burns caused by radiation therapy in cancer patients. Flaxseed is now considered an extremely successful adjunct therapy to traditional medical treatment.

Beyond the treatment of serious disease, flaxseed is a great snack - earthy and sweet in taste. It is a great topper for salads or blueberry muffins and a good fiber source. Use flaxseed powder to supplement baked sweets or toss them whole into a stir fry. A healthy lifestyle begins and is built a single step at a time. Why not incorporate flaxseed into your daily menu - tasty and healthy - who could resist?

Visit our recommended source for flaxseed and flaxseed information http://www.flaxseedpro.com

FlaxSeedPro is a great provider of 100% pure organic golden flaxseed

flaxseed info

My immediate answer is YES, you are eating yourself to death!

I can just hear you all shout “Hold on a second there Richelo! I eat very healthy foods, and I only drink healthy fruit juices. I don’t eat sweets, I only buy low fat and low carb products. I eat healthy, and don’t need to read the rest of this article!” HOLD ON there a moment! You are not eating as healthy as you think! Let me tell you why.

Never in the history of man have we seen more obesity, diseases, syndromes and what not, than we do right now. Is this all thanks to food? No, BUT, a HUGE part is, and if you will indulge me for a short while, I will try my best to explain to you in an easy to understand manner, why this is so.

We live in an instant gratification and microwave society. If it is not quick, easy and now, it is so yesterday. BUT, at what cost?

I can write a whole book about all the “stuff” they put in processed, or so called fast foods, but, I don’t want to bore you to death with all the scientific names and what it does to your body. Let me rather simplify this for you, and say that if it is processed in any way, it is not good for you, and very possibly bad for you!

So, what exactly is processed foods, and why is it so bad for you?

Does it come in a can, sealed box, sealed bag, or is it ready made? If so, it is processed. This is the vast majority of the foods that you get at the grocery store! Have a look the next time you are at the store, and you will see this to be true.

Now on to why it is so bad for you. For this food to last long, have the right color, and not pick up all the bad bacteria associated with keeping food for long, a LONG list of chemicals are added to this food. A lot of these chemicals are known to have very serious negative effects of the human body. To name but a few of these “side” effects: Cancer, High blood pressure, high cholesterol, Numbness, Burning sensation, Tingling, Facial pressure or tightness , Chest pain, Headache, Nausea, Rapid heartbeat , Drowsiness , Weakness and Difficulty breathing for asthmatics .

Now, forget all the “stuff” being added. What about nutritional value? Because of all the processing, there is little, if any, real nutrients left in any any of these foods! Not only that, BUT, the salt levels are WAY above what a human being should be consuming!

What about all these healthy bran cereals? Are they processed? YES. They contain more sugar than anything else! You poor blood sugar levels does not know what to do with all the extra insulin that it gets with just about any fast or processed food!

So, what then is safe and healthy?

Anything that is fresh, not processed, and preferably organic. Plain and simple! YES, that means that nice cup of coffee you are enjoying while reading this is not very good for you!

Have a look at your grocery store. The vast majority of the fresh, non processed foods are around the perimeter of the store, and not in the isles! This makes shopping so much easier!

“BUT, it takes so long to prepare!” The most common complaint I hear! Well, if you plan it properly, you can make all your fresh food in less time than it takes to get all your fast food during the day! Read that again! My wife and I prepare all our meals, for the 2 of us, and our 2 children, in 30 minutes in the morning! All fresh, all healthy, and all ready to eat for the rest of the day!

How much, and how often should you eat? This is also very simple. You should be eating every 2.5 to 3 hours. Before you start screaming at me for telling you to eat so much, remember also that these meals should be much smaller portions of your regular 3 meals a day. This will equate to around 6 meals a day.

What will you be eating? Also quite simple. Protein, Carbohydrates and Fat. YES, fat! You need to eat lean meat, skinless chicken or fish for protein. If you are vegan, there are loads of alternatives. For carbohydrates, you will have fruit and vegetables. For fat, you will have fish, fish oil capsules or flaxseed oil.

That’s IT! Sounds boring? Believe me when I tell you that it is not!

To read many more articles like this one, and to learn more about healthy eating and exercising, please visit my web site at http://www.allaboutfitnessonline.com/. While at the site, also take the time to subscribe to our newsletter, which is published bi-weekly, and includes many more articles just like this one.

Richelo Killian is a Personal Trainer who has been training individuals online and offline for about 3 years. Richelo has himself done an amazing body transformation, going from a very skinny 58Kg, to a nice and muscular 90Kg.
If you want to read more articles like this one, or would like to find out more about online training services from Richelo Killian, please visit our website at: www.allaboutfitnessonline.com/

AllaboutFitness online has recently added a comprehensive eBook store for all your health, fitness and wellness related books. Visit the site now at: www.allaboutfitnessonline.com/

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DISCLAIMER:

This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it
because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not
intended to “diagnose, treat, cure or prevent any disease.”
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Giving gifts is an expression of kindness and regard for those we care about. When choosing a gift, we should think about how it will be received by the person we are giving the gift to. Sometimes a gourmet gift may not be appropriate if there are concerns about monitoring levels for blood sugar, cholesterol, or high blood pressure. Before you purchase that “tower of chocolate” or that “heavenly cheesecake,” and send it by UPS, consider Smoked Alaskan Salmon as a healthy alternative gourmet gift.

Fish such as Alaska sockeye salmon, contain omega-3 fatty acids, or polyunsaturated fats.These important fatty acids aid the body in numerous important functions such as oxygen absorption, blood pressure and cholesterol regulation, prevention of inflammation, prevention of premature aging, and general promotion of the body’s immune system.

Omega 3 fatty acids are most concentrated in cold water salmon and other fish which have high oil content. The effects of omega 3 fatty acids have been widely studied and the list of potential health benefits is long and varied.

Smoked salmon is not just a fancy hors d’oeuvre or party appetizer. Smoked salmon is increasingly used in gourmet entrees and dishes of many cuisines. Online gift orders of smoked salmon fillets are becoming more popular for gift giving occasions from executive gifts to housewarming parties. Fine Italian restaurants have added numerous pasta dishes which include smoked salmon as the main ingredient. One common denominator of the surging popularity of smoked salmon is the health benefits enjoyed from eating ‘omega 3,’ rich fish.

Smoked Alaskan Salmon is recognized as the number one smoked fish product on the market today. One specific kind of sockeye salmon, from the Copper River watershed area of Alaska, has become world renown, especially among gourmet chefs. Of all the salmon types, the Copper River Sockeye Salmon are most sought after for their exquisite rich flavor and delicate texture. Copper River Sockeye Salmon is beautifully, naturally deep red, known to be the most tender, and “delicate” of the Wild Salmon varieties. Copper River Sockeye salmon looks beautiful on the grill, or as a main course of any gourmet meal. Moreover, this exceptional smoked sockeye salmon is packed in a classic wooden gift box and offered as a fine quality gourmet gift selection.

In today’s business climate, a smoked salmon gift box as an executive gift, corporate gift, or client gift can be suggested as the perfect gift solution. An exquisite wood gift box with 8 ounces of smoked Copper River Sockeye Salmon inside will be well received. The smoked salmon fillet comes packed in a shelf stable, foil, retort vacuum package, ready to eat. No refrigeration is required until the foil is opened.

A tower of chocolate is a nice gift, but for those of us who have to watch what we eat, smoked salmon is better than a mediocre alternative gourmet gift choice. It not only is healthy, but an enjoyable delicacy we don’t indulge in often enough.

James Zeller writes for gourmet related websites and blogs. Here is a selection of unique smoked salmon gifts that he found, and a source for wild caught smoked Alaskan salmon, gourmet smoked salmon.

I’ve recently written about the link between obesity and food sensitivities here in this ezine (see “The Way to Lose Weight Easily and Permanently Without Drugs”)

Isn’t it interesting that individuals with obesity are at higher risk for other illness such high blood pressure, diabetes mellitus, heart disease, arthritis, various forms of cancer etc.

Are these problems due to the obesity itself or are they linked in some other way?

Well it is clear that obesity can have direct effects on other organ systems i.e. placing a greater strain on the heart, joints etc. There is however another connection which is not so direct.

That connection is through what many have termed food sensitivities.

Sensitivity to a food is not dis-similar to sensitivity to a toxin. In other words when you are sensitive to a given food, that food is for all practical purposes toxic to you.

Like any toxin there is a threshold beyond which it begins to become toxic to your body. Beyond this threshold the body has trouble handling and processing the excess intake of that toxin in the normal way and therefore must handle it as if it is a threat to the vitality of the organism.

How does it do that? Well it attempts to store the excess in places like fat, in joints, in muscle tissues, and other tissues that have no use for such toxins. When this happens the normal functioning of these tissues and the organ systems they are associated with begin to break down and malfunction.

The malfunction manifests as the illnesses I mentioned earlier.
How are these illnesses treated commonly? Well with a multitude of chemicals that in themselves are foreign to the normal structure and function of the body.

I will leave it to you to figure out what impact they have on the body’s ability to recover from the excess toxicity it is already carrying.

My personal experience over 6 years ago struggling with Chronic Fatigue Syndrome was that by becoming aware of what toxic food substances I was taking into my body and simply eliminating them my energy levels and my health improved considerably.

Now food sensitivities are not generally something that many physicians ever address with their clients. I know because while I was in medical school I only received one or two classes on nutrition and food sensitivity was never even mentioned.

If you would like to have your own experience with this interesting issue I invite you to do what I did which was as follows:

1. Research food sensitivity testing on the internet under “Electro Dermal Screening” or EDS testing. Please note that you will also find a great deal of negative advertising about EDS from some individuals. Don’t allow yourself to be swayed by words alone; always search out your own experience.

2. Have yourself tested. This will cost you anywhere from $100 to $150 depending on where you live and how many foods are tested.

3. Do this under the supervision of a qualified naturopathic doctor who will likely need to supplement your diet with the appropriate vitamins and minerals.

4. Stay on your schedule of appropriate foods for at least 6 months or longer to see the results for yourself.

5. Have yourself retested every couple of years, or sooner depending on the recommendations of your naturopath as food sensitivities can change.

I welcome you to send me your experiences to let me know how useful this information was for you.

All the best in your adventure back to health!

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.
Web site: http://www.telecoaching4u.com/IntroConsult.htm

The most common form of Lupus is systemic lupus erythematosus (SLE). Inflammation of connective tissue typically the joints coupled with a butterfly-shaped rash on the face across the nose, cheeks and forehead is typical symptoms of the autoimmune disease systemic lupus erythematosus (SLE). Systemic lupus erythematosus (SLE) up to nine times more common in women than men, typically affect those between twenty and forty years of age. As well as inflammation of the joints, the palms of the hands may become reddened, muscle aches, nausea, diarrhoea, loss of appetite, weight loss, chest pain, bruising, mouth sores, hair loss, seizures, and extreme tiredness may set in and a fever might occur.

Systemic lupus erythematosus (SLE) is an autoimmune disease, this is when the immune system attacks the body instead of protecting it, in the case of systemic lupus erythematosus (SLE), the kidneys, lung, and vascular systems are at danger which can potentially be life-threatening. The exact cause of Systemic lupus erythematosus (SLE) is unknown but it has been linked to the taking of drugs such as hydralazine, methyldopa, procainamide, and chlorpromazine, industrial emissions, environmental pollution and chemicals such as hydrazine and the food dye tartrazine and the ultraviolet radiation from the sun can trigger the lupus that affects the skin. Other elements which are risk factors for systemic lupus erythematosus (SLE) are free radicals, low blood levels of antioxidant nutrients especially beta-carotene, vitamin A and vitamin E, family history of systemic lupus erythematosus (SLE), asthma, menstrual irregularity, other collagen diseases and exposure to toxic chemicals.

The symptoms of systemic lupus erythematosus (SLE) can be improved by diet, eat a vegetarian style diet but include plenty of oily fish such as mackerel, herring, pilchards, trout, salmon and tuna and flaxseed and linseed, avoid alcohol, sugar and caffeine. If you are a smoker, give up smoking and it is also best to avoid taking the contraceptive pill and hormone replacement therapy (HRT). There has been a link to food allergies and systemic lupus erythematosus (SLE) especially allergies to dairy products, it may be worth cutting down on dairy products in your diet.

Good supplements to take for systemic lupus erythematosus (SLE) are milk thistle, flaxseed, evening primrose oil and fish oil.

The following supplements may help if you are suffering from Lupus.

B group vitamins

Carotenoids

Evening primrose oil

Fish oil

Flaxseed oil

Hemp seed oil

Milk thistle extract

Selenium

Vitamin C

Vitamin E

Stewart Hare C.H.Ed Dip NutTh

Advice for a healthier natural life

website: http://www.newbeingnutrition.com