The Finney School of Real Life

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A Potential Cause And Solution To Depression

Filed under: Psychology Resources — admin at 12:33 am on Sunday, June 8, 2008

I have recently made a very startling discovery which has helped me to stop spiralling into bouts of depression. In this article, I write about this discovery which I hope will help other people to lead much happier lives, free from anxiety and stress.

I am the type of person who can easily let things get on top of me. If I am rushed about here there and everywhere by my family or friends, I am often left feeling very drained and exhausted. I am sure this is the same for many people but the way it affects me over the next twenty-four hours is somewhat different. I seem to lose all of my energy and this then can easily lead me into thinking in a very negative way, often ending with me becoming quite depressed.

For whatever reason this depression can stay and in a way haunt my life for quite a few days. I begin to worry about the future, start to think that I am a failure, start to become paranoid about what other people think of me and basically become scared to leave my own house.

I have spoken to my family and especially my parents about this issue. They have advised me to seek help from a doctor. I must say that even though this would be good advice for most people, I feel that I am the kind of person who could become easily hooked and dependant on any tablets that would be described. I certainly do not want an addiction to add to my problems.

Possible solution to my depression

A few weeks ago I was watching a television program which has since had a massive impact on my life. It was an army type program and it talked about how one particular group of soldiers had all seemingly become ill and could not even complete the most routine of tasks.

A doctor or some other type of medical person was called to their camp to investigate what was wrong. The initial belief was that it was likely to be some form of food poisoning.

The doctor actually stated that the men had salt deprivation and called for for a large amount of salt tablets to be bought to the camp.

I thought about this and wondered if this could be the cause of my own issues.

The next time I felt I was becoming down or when I was over tired, I ate food products which contained a lot of salt and I am very happy to report that I quickly regained my energy and confidence levels. Such a simple solution to what was once such a huge problem for me.

If you are also the kind of person who is often depressed try eating a bit more salt, it might just change your life.

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Social Skills in the Workplace: A Case Study to Help Your Employee with Asperger Syndrome

Filed under: Psychology Resources — admin at 7:11 pm on Tuesday, March 25, 2008

We again visit the workplace of employer ‘Jack’ and his new employee ‘Al’ who has Asperger Syndrome. In this small informal office, Al felt discomfort and confusion with ordinary routines related to phones, break time and workplace jargon. In this next phase of our work together, we designed three customized action plans, which helped Al succeed with the more social side of office responsibilities.

Jack: “When it comes to the job he was hired to do, Al is outstanding. But when people skills are required, he flounders. He goes off topic or seems confused about what people do in ordinary daily situations.”

Jack decided he would work directly and discreetly with Al, to help him feel less ‘centered out’ for this personalized training program. Co-workers had ’supporting roles’ but Jack was the one-to-one trainer and advocate for Al.

We created action plans for these three social aspects of office life:
1. Telephone Conversation Skills

2. Flexibility and Feelings of Fitting In

3. Expressions of Speech

Goal #1 Telephone Conversation Skills

Jack: “Sometimes we have to rely on Al to cover phones for parts of the day when the office is short on staff. Al tells me he has had some bad experiences trying to figure out what to say on the phone. I can see he is anxious about this.”

The Plan: Al and Jack created a phone answering ’script sheet’ that gave Al the words and phrases for opening greetings, message taking, transferring calls, general comments about who to speak to for what, and a few social niceties. They role played privately in Jack’s office. Jack asked Al to keep his conversations business-like brief. Al’s scripted answer to
“How are you today?” was “Fine, thank you.” since Al was sometimes tempted to answer with enthusiastic details more appropriate for social conversation with friends. If someone’s question threw him a curve, Al’s SOS script was “Please hold for someone who can help you.” and immediately transfer the call to Jack or Jack’s assistant. Al’s phone skills grew and on his own initiative, he spent time sitting in areas where he could listen and learn from co-workers fielding phone calls.

Goal #2 Flexibility and Feelings of Fitting In

Jack: “Al gets fixated on his work. It’s a quality that turns into a disadvantage at times. Other things come with this job! Time is open ended for Al! I want him to know when to focus on something else that needs to be taken care of, or even just have lunch.”

The Plan: This was a two-step plan:
1. Jack worked with Al to clarify and prioritize tasks that could be done over time, and tasks that had deadlines that were more pressing. He explained to Al that it was important and encouraged to stop and take breaks on occasions that threw the usual routine off schedule, such as an office staff meeting or a birthday gathering.

2. Jack and Al collaborated on a set of guiding questions, which helped to steer Al into another activity, if necessary. To help him break focus and evaluate, Al set his watch to beep three times a day to remind him to review his questions list:

“Is there something else I need to tend to right now?”
“Is something going on that everyone else is a part of?”
“What do I need to do before getting back to my work?”

Al faithfully relied on his ‘guiding questions’ once he experienced how good it felt to fit in with the normal office rhythms.

Goal #3 Expressions of Speech

Office life had its own culture and early on Al was grappling with language that, for him, was a garble of confusing messages.

Jack: “Al is really mystified by phrases we all take for granted here. When we use expressions new to Al, like ’shift gears’ or ‘hit the ground running’ I can see he is baffled. When a co-worker said “I am fit to be tied,” Al did not make the connection that his co-worker was feeling short of patience and frustrated.

The Plan: Al was encouraged to be honest and ask people to rephrase statements or instructions he did not understand. One of Al’s strengths was memory for information so once he understood he was on board when the expression came up again. His co-workers were very kind in helping him with work-place vocabulary and Al enjoyed that support. It was thrilling for him to experience the feeling of belonging in this office, so it got to be something of a game for Al to find new work related figures of speech.

In Closing:

These action plans took time and planning, but were successful because Jack saw the long-term value in the commitment required. And Al, who was painfully aware of his social skill ‘deficits’ was receptive to the program and delighted with the good feelings that come with support and progress.

This is a case study companion article to Help Your Employee With Asperger Syndrome Get into the Flow of Your Office Routines

Ellen Mossman-Glazer - EzineArticles Expert Author

Ellen Mossman-Glazer M.Ed. is a Life Skills Coach and Behavioral Specialist, specializing in Asperger Syndrome, High Functioning Autism, ADHD, and learning difficulties. Over her 20 years in special education classrooms and treatment settings, Ellen has seen the struggle that children and adults have when they feel they don’t fit in. She now works in private practice with people across the USA and Canada, by phone, teleconference groups and email, helping parents, educators, caregivers and their challenging loved ones, to find their own specific steps and tools to thrive. Ellen is the author of two on line e-zines, Emotion Matters: Tools and Tips for Working with Feelings and Social Skills: The Micro Steps. Subscribe for free and see more about Ellen at http://artofbehaviorchange.com/
You can take a free mini assessment which Ellen will reply to with your first action step.